Therapeutic Yoga
Healing the Whole Person, Not Just the Disease
"When the body suffers in many places, healing must begin from within."
Many people today live with more than one health issue â chronic pain, fatigue, stress, diabetes, high BP, hormonal imbalance, or digestive problems â often at the same time. While medicines may manage symptoms, they rarely restore true well-being.
At Dr. Mohan's Manual Physiotherapy Clinic, we offer Therapeutic Yoga â a gentle, scientifically designed practice that works on the body, breath, and mind to support recovery from multiple health conditions simultaneously.
â How Therapeutic Yoga Helps Multiple Ailments:
ðŦ 1. Balances the Nervous System
Most chronic illnesses are worsened by stress. Yoga activates the parasympathetic system â helping reduce anxiety, improve sleep, and support healing at the root.
ðŠ 2. Improves Blood Flow and Oxygenation
Through slow, conscious movements and breathing techniques, therapeutic yoga enhances circulation, oxygen delivery, and tissue repair across the body.
ðĶī 3. Restores Flexibility & Joint Health
Safe, modified postures gently stretch tight muscles and strengthen weak areas â relieving stiffness and improving mobility, especially in arthritis, back pain, or injury recovery.
ð§ââïļ 4. Supports Endocrine & Metabolic Balance
Regular practice can regulate blood sugar, BP, thyroid function, and hormonal imbalances. It's especially helpful for those with diabetes, PCOD, and obesity-related concerns.
ðŦ 5. Enhances Lung and Gut Function
Breath-based practices (pranayama) and certain asanas stimulate internal organs, helping with digestion, acidity, IBS, and respiratory issues.
ð§ 6. Promotes Mental Clarity & Emotional Resilience
Meditative aspects of therapeutic yoga help individuals cope better with illness, pain, or emotional fatigue â encouraging a more hopeful, calm mindset.
ðŋ Ideal For:
ðĄ Why Therapeutic Yoga at Dr. Mohan's Clinic?
Individualized Plans
Based on your body and condition
Professional Monitoring
Monitored by a physiotherapist & yoga therapist
Safe & Non-strenuous
Non-religious, gentle approach
Integrated Approach
Integrates well with manual therapy and modern treatment
ð Join a healing path that goes beyond just treating disease.
Let us help you find balance, breath, and strength from within.
Dr. Mohan's Manual Physiotherapy & Therapeutic Yoga Clinic (Ergo clinic)
"Your body is not broken â it just needs the right direction to heal."